Lentil & Pistachio Brittle

10 1 cup (250 mL) granulated sugar ½ cup (125 mL) light corn syrup ½ tsp (2 mL) salt ¼ cup (60 mL) water ½ cup (125 mL) butter, cut into cubes ⅔ cup (150 mL) pistachios, roughly chopped ⅔ cup (150 mL) whole red lentils, oven roasted* ½ tsp (2 mL) baking soda Line

Herby Parmesan Cheese Roasted Squash & Lentils

10 1 lb (500 g) delicata squash, halved lengthwise and seeded, cut into ½ inch thick half-moons 1.5 lb (750 g) whole red lentils, cooked 1 cup (250 mL) Parmesan cheese, shredded 2 Tbsp (30 mL) fresh thyme, minced 2 Tbsp (30 mL) fresh oregano, minced ¼ cup (60 mL) extra virgin olive oil 2

Green Lentil Goddess Bowl

10 2 Tbsp (30 mL) coconut oil 10 cups (2.5 L) lacinado kale, roughly chopped 5 cups (1.25 L) whole green lentils, cooked and drained well 3 cups (750 mL) chia seeds 2 Tbsp (30 mL) chaat masala ½ cup (125 mL) ground flax seed 5 cups (750 mL) roasted sweet potato cubes 2 cups

Ful Medames (Egyptian Lentil Dip)

A traditional Egyptian dish typically utilizing fava beans, but in this adaptation lentils, and served as a warm hearty stew stirred with olive oil, lemon juice, and garlic.

Crispy Lentil Crusted Fish

10 2 cups (500 mL) fried split red lentils 2 cups (500 mL) parmesan cheese, finely grated ½ cup (125 mL) low-fat mayonnaise ½ cup (125 mL) green onions, thinly sliced 1 Tbsp (15 mL) Worcestershire sauce 1 tsp (5 mL) hot sauce, such as Tabasco ¼ cup (60 mL) lemon juice 10 x 6oz

Indian Dal Bowl

Curry dal served over a bowl base of brown rice with sautéed spinach, sautéed mushrooms, and shredded carrots (serve over rice or on its own)

Lebanese Lentil Kibbeh

30 kibbeh 2 qts (2 L) canola oil, for frying Kibbeh dough: ½ cup (125 mL) white onion, diced medium 1 ½ lb (750 g) ground beef 1 tsp (5 mL) ground cinnamon 1 tsp (5 mL) ground coriander 1 tsp (5 mL) ground cumin 1 tsp (5 mL) allspice 1 tsp (5 mL) black