African Lentil Loaded Fries – Lentils.org

African Lentil Loaded Fries

  By lentilsorg  , ,   ,

November 10, 2023

.0 0
  • Prep: 15 Minutes
  • Cook: 40 Minutes

  • 15 Minutes

    40 Minutes

    55 Minutes

  • Yields: 10
Full-screen

Directions

  1. In a heavy bottomed pot with a lid, over medium to high heat, add oil. Brown beef on all sides, and set aside.
  2. In the same pan, add onion, garlic, parsley, carrots, and potatoes and sauté for 10 minutes. Add cashew butter, tomatoes, 3 cups (750 mL) stock, and paprika.
  3. Return the browned beef to the pot and add the lentils. Add the remaining stock to cover and reduce it to simmer.
  4. Cook the stew for 30 minutes.
  5. To serve, place 1 cup (250 mL) fries onto a serving plate and top with cheese curds and 1 cup (250 mL) of stew. Garnish with oregano. Serve hot.

Ingredients

2 Tbsp (30 mL) canola oil

1 lb (500 g) beef, top round, small dice

½ cup (125 mL) yellow onion, small dice

¼ cup (60 mL) garlic, minced

¼ cup (60 mL) parsley, roughly chopped

¼ lb (125 g) carrots, small dice

¼ lb (125 g) potatoes, peeled and small dice

½ cup (125 mL) cashew butter

1 cup (250 mL) tomato, medium dice

1 ½ quart (1.5 L) beef stock

½ Tbsp (7 mL) paprika

½ lb (250 g) whole red lentils, dry

10 cups (2.5 L) crinkle cut French fries, cooked

1 cup (250 mL) cheese curds

¼ cup (60 mL) oregano, picked leaves

close full screen
00:00

Nutrition Facts

Serving Size1 cup (250 mL) fries + 1 cup (250 mL) stew
Calories860
Sodium920 mg
Potassium551 mg
Protein31 g
Cholesterol50 mg
Sugar5 g
Total Fat48 g
Saturated Fat12 g
Total Carbohydrates95 g
Dietary Fiber5 g