Black Tahini Lentil Hummus – Lentils.org

Black Tahini Lentil Hummus

  By lentilsorg  , ,   , ,

November 10, 2023

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  • Prep: 5 Minutes
  • Cook: 10 Minutes

  • 5 Minutes

    10 Minutes

    15 Minutes

  • Yields: 10
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Directions

  1. In the bowl of a food processor, add lemon juice, honey, garlic, salt, and tahini. Blend until thick and creamy, scraping down the bowl as necessary. Add water as necessary to adjust consistency.
  2. Add lentils and cumin. While processing, drizzle in oil and blend until smooth. Adjust seasoning if necessary with additional honey, lemon juice, and/or salt.

Ingredients

2 Tbsp (30 mL) lemon juice

2 Tbsp (30 mL) honey

2 Tbsp (30 mL) garlic, whole

2 tsp (10 mL) salt

½ cup (125 mL) black tahini

¼ cup (60 mL) water

2 cups (500 mL) whole red lentils, cooked and drained well

1 tsp (5 mL) cumin

3 Tbsp (60mL) olive oil

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Nutrition Facts

Serving Size¼ cup (60 mL) 
Calories170
Sodium570 mg
Potassium202 mg
Protein6 g
Cholesterol0 mg
Sugar4 g
Total Fat11 g
Saturated Fat1.5 g
Total Carbohydrates14 g
Dietary Fiber4 g