Chili Lime Savoury Yogurt Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 8

For a backyard bash, either pre-assemble bowls or set up a savoury yogurt "bar" where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

Zannat Reza

Recipe by

Zannat Reza

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Ingredients

Directions

Nutrition

Ingredients

    DRESSING:

    ΒΌ cup (60 mL) chopped green onion (green part only)

    2 Tbsp (30 mL) chopped cilantro

    2 Tbsp (30 mL) canola oil

    1 Tbsp (15 mL) chili powder

    1 Tbsp (15 mL) chopped jalapeno pepper (optional)

    1 lime, zest and juice

    2 cups (500 mL) cooked green lentils

    4 cups (1 L) plain Greek yogurt

    TOPPINGS:

    1 cup (250 mL) cooked corn kernels

    1 red pepper, diced

    1 ripe avocado, pitted, peeled, and chopped


Directions

  1. In a medium bowl, onion, cilantro, oil, chili powder, jalapeno, and lime zest and juice.
  2. Add cooked lentils and toss well.
  3. To assemble the bowls, place 1/ 2 cup (125 mL) yogurt in each bowl. Top with 1/4 cup (60 mL) of lentil mixture. Add 2 Tbsp (30 mL) of each topping. Continue steps to prepare up to eight bowls.