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Lentils.org

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Coconut, Quinoa & Lentil Bircher Muesli

Prep Time: 10 Minutes

Total time: 45 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) rolled oats

    2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)

    1 cup (250 mL) quinoa

    1 cup (250 mL) green apple, diced

    2 cup (500 mL) coconut milk beverage*

    2 cup (500 mL) coconut yogurt**

    3 Tbsp (45mL) honey

    3 Tbsp (45mL) orange juice

    3 Tbsp (45mL) pineapple juice

    ½ cup (125mL) golden raisins

    1 cup (250 mL) banana, sliced thin

    ½ cup (125mL) walnuts, roughly chopped


Directions

  1. Mix oats, lentils, quinoa, apple, milk, yogurt, honey, and juices in a bowl. Chill in a refrigerator for a minimum of one hour to set. This can be prepped and refrigerated for a maximum of 36 hours to serve at a later time.
  2. When ready to serve, garnish with the raisins, bananas and walnuts. Serve cold.

*if you do not have coconut milk available, simply sub with any plant-based milk like almond, oat, or cashew, or regular milk would work fine as well.
**if you do not have coconut yogurt, any plant-based or Greek yogurt would also work.


Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 300
  • Total Fat 8 g
  • Saturated Fat 3.5 g
  • Cholesterol 0 mg
  • Carbohydrates 50 g
  • Dietary Fibre 7 g
  • Sugar 21 g
  • Protein 8 g
  • Sodium 90 mg
  • Potassium 447 mg
  • Folate 88 mcg