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2 cups (500 mL) rolled oats
2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)
1 cup (250 mL) quinoa
1 cup (250 mL) green apple, diced
2 cup (500 mL) coconut milk beverage*
2 cup (500 mL) coconut yogurt**
3 Tbsp (45mL) honey
3 Tbsp (45mL) orange juice
3 Tbsp (45mL) pineapple juice
½ cup (125mL) golden raisins
1 cup (250 mL) banana, sliced thin
½ cup (125mL) walnuts, roughly chopped
*if you do not have coconut milk available, simply sub with any plant-based milk like almond, oat, or cashew, or regular milk would work fine as well. **if you do not have coconut yogurt, any plant-based or Greek yogurt would also work.
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