Loaded Lentil Greek Spread
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Lentils.org

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Loaded Lentil Greek Spread

Prep Time: 30 Minutes

Total Time: 40 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • ½ lb (250 g) cream cheese, softened
  • 1 cup (250 mL) sour cream
  • ½ cup (125 mL) Greek vinaigrette dressing
  • 1 Tbsp (15 mL) oregano, dried
  • 1 cup (250 mL) black olives, sliced
  • 2 cups (500 mL) whole red lentils, cooked and shocked
  • 2 cups (500 mL) tomatoes, seeded and small dice
  • ½ cup (125 mL) red onion, small dice
  • 1 cup (250 mL) cucumber, seeded and small dice
  • 1 cup (250 mL) feta cheese, crumbled

Directions

  1. In a mixing bowl combine cream cheese, sour cream, and vinaigrette until smooth.
  2. In a separate bowl, combine oregano, olives, lentils, tomatoes, onion, cucumber, and feta and toss to evenly blend.
  3. Spread cheese onto a large serving plate and top with lentil mix.
  4. Serve with pita bread.

Nutritional Information

  • Serving Size: ¾ cup (175 mL)
  • Per serving:
  • Calories 260
  • Total Fat 18 g
  • Saturated Fat 10 g
  • Cholesterol 50 mg
  • Carbohydrates 15 g
  • Dietary Fibre 5 g
  • Sugar 5 g
  • Protein 8 g
  • Sodium 540 mg
  • Potassium 294 mg
  • Folate 80 mcg

Tags

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