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Recipe by

Lentils.org

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Sweet Chili Lentil Salad Rolls

Prep Time: 10 Minutes

Total time: 25 Minutes

Servings: 8 rolls

Who doesn’t love a fresh salad roll? With a new and simple twist to a classic you can make these rolls any time, any way you like. Lentils are the perfect filling to soak in any dressing you pair with them. This makes a delicious jump off point that you can explore with ingredients on hand.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 1/2 cups (375 mL) cooked green lentils

    6 Tbsp (90 mL) sweet chili sauce, divided

    to taste, salt and pepper

    8 spring roll rice paper wrappers

    2 1/2 cups (625 mL) baby arugula

    1 cup (250 mL) grated carrot

    1 cup (250 mL) finely sliced purple cabbage


Directions

  1. Combine lentils with 4 Tbsp (60 mL) sweet chili sauce in a small bowl and season with salt and pepper. Reserve.
  2. Prepare rice paper wrappers: Pour warm water into a large bowl or baking pan. Working with one at a time, dip rice paper wrapper into warm water for 10-20 seconds or until wrapper is soft, yet still slightly firm and flexible. Immediately remove from water and place flat onto a cutting board or plate. Pat the wrapper slightly dry with a towel.
  3. Fill the rolls: Lay a layer of arugula on the bottom third of the rice paper, then 2-3 Tbsp (30-45 mL) of lentils. Place a few pieces of carrot and cabbage down, and then a few leaves of arugula on top. Try to avoid overfilling the roll.
  4. Gently pull up the bottom of the roll, fold left and right sides in and roll up like a burrito. You can also leave both ends open if you prefer.
  5. After rolling each, place on a serving plate. Cut in half and serve with additional sweet chili sauce.

Quick Tip: To bulk up your rolls, try adding cooked vermicelli noodles.


Nutritional Information

  • Serving Size: 1 roll
  • Per serving:
  • Calories 120
  • Total Fat 0 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 21 g
  • Dietary Fibre 4 g
  • Sugar 7 g
  • Protein 5 g
  • Sodium 135 mg
  • Potassium 225 mg
  • Folate 77 mcg