Lentil Chicken Gyoza

Gyoza are a popular favourite in Japanese cuisine. You’ll be pleasantly surprised at how simple they are to prepare, and thank goodness – because you’ll want to have them every week!

Braised Carrots with Creamy Lentils & Dill

6 1 Tbsp (15 mL) unsalted butter 2 small shallots, thinly sliced 1 lb (500 g) peeled carrots, sliced into 1/2 inch slices on bias 1 cup (250 mL) vegetable stock 1/2 cup (125 mL) half & half cream 1/2 cup (125 mL) split red lentils 2 tsp (10 mL) honey 1 Tbsp (15 mL)

Warm Chocolate & Lentil Cakes

5 8 oz (240 g) bittersweet chocolate, chopped 1/2 cup (125 mL) salted butter, plus more for greasing 1/2 cup (125 mL) lentil puree * 3 large eggs 3 large egg yolks 1/2 cup (125 mL) granulated sugar 1/4 cup (60 mL) cake flour, sifted Preheat oven to 375˚F (190˚C). Coat five 8 oz ramekins

Sautéed Swiss Chard with Cauliflower, Lentils & Parmesan

6 1 Tbsp (15 mL) canola oil 1 cup (50 mL) thinly sliced red onion 1 1/2 cups (375 mL) small cauliflower fleurettes 5 cups (1.25 L) thinly sliced Swiss chard, stems separated half lemon, juice and zest 1 cup (250 mL) cooked green lentils 1/3 cup (75 mL) grated Parmesan cheese (reserve some for

Beef & Lentil Bolognese Sauce

A rich and hearty Italian meat sauce of slow simmered tomatoes, aromatic onions, garlic, celery, garlic, oregano, beef, and lentils – served atop al dente pasta noodles with fresh basil and grated parmesan cheese.

Coconut & Banana Lentil Energy Bites

25-30 bites 1 cup (250 mL) coconut flakes, unsweetened 1/4 cup (60 mL) sunflower seeds, unroasted, unsalted 1/2 tsp (2 mL) ground cinnamon 1/2 cup (125 mL) mashed ripe banana, approx. 1 whole 1/2 cup (125 mL) cooked green lentils 3 Tbsp (45 mL) honey 1/4 cup (60 mL) mini chocolate chips, or chopped chocolate

Lentil & Sausage Succotash

3-4 2 teaspoons camelina oil ½ cup diced garlic sausage 2 splashes white wine 1 tablespoon unsalted butter 1 lemon (zest and juice) 4 cups par-cooked green lentils 1 small zucchini (diced) 1 jalapeno (halved, seeds removed and diced) ¼ cup fresh Italian parsley (finely chopped) 1 small spartan apple (diced) 1 tablespoon grainy dijon

Lentil Trail Mix Squares

What’s better than trail mix? Trail mix in square form! These bars are sure to keep you satisfied between meals without compromising taste or nutrition.