Lentils.org

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Lentils.org

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Garden Tortilla Rollup

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 30 slices

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 (9 inch/22 cm) flour tortillas

    1 (8 oz/250 g) package, cream cheese, room temperature

    1 garlic clove, minced

    2 Tbsp (30 mL) thinly sliced chive

    2 Tbsp (30 mL )chopped fresh dill

    1 Tbsp (15 mL) lemon juice

    to taste, salt and pepper

    ¾ cup (175 mL) cooked green or split red lentils

    1 cup (250 mL) finely diced red bell pepper

    ½ cup (125 mL) grated carrot

    ¼ cup (60 mL) chopped sundried tomatoes


Directions

  1. Combine cream cheese with garlic, chive, dill, and lemon juice. Season to taste with salt and pepper.
  2. Spread mixture evenly onto five tortillas. Sprinkle lentils, peppers, carrot, and sundried tomato evenly on top of each of the wraps.
  3. Tightly roll each of the tortillas and wrap tightly in plastic wrap. Refrigerate for 1-2 hours or until the roll is firm.
  4. When ready, remove plastic wrap and slice into bite-size pieces. Lay on a plate and garnish with fresh herbs.

Quick tip: These are a great make-ahead picnic snack - prepare in advance and slice the day of.


Nutritional Information

  • Serving Size: 2 slices
  • Per serving:
  • Calories 120
  • Total Fat 6 g
  • Saturated Fat 3 g
  • Cholesterol 15 mg
  • Carbohydrates 13 g
  • Dietary Fibre 2 g
  • Sugar 2 g
  • Protein 3 g
  • Sodium 240 mg
  • Potassium 150 mg
  • Folate 46 mcg