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Lentil Risotto

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5-6 1 tbsp canola oil 1 yellow onion, finely diced 1 medium carrot, finely diced 2 celery sticks, finely chopped 2 cloves garlic, chopped 1 cup red lentils 1 cup black or green lentils 1 oz rosemary, thyme and oregano finely chopped 3-4 cups chicken stock 4 oz parmesan, grated salt and pepper to taste

Lentil & Rice Pilaf

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2 Tbsp butter 1 cup brown rice, uncooked 1 large onion, chopped 1 red pepper, chopped 3 green onion, chopped 4 cups water 1 Tbsp chicken stock 1 cup dry green lentils 1 can mushrooms with liquid, chopped ½ tsp thyme salt and pepper to taste Sauté rice, onions and red pepper in butter for

Lentil Puree

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Lentils easily puree into a tasty, smooth, nutritionally dense puree that can easily be stirred into a wide variety of dishes in your kitchen. The puree disappears so fussy eaters wont even know its there. But you’ll know your cooking is packed with nutrition and that sometimes what you don’t know can help you!

Lentil Prosciutto Parmesan Pizza

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8 slices –Homemade Lentil Flour: ½ cup (125 mL) split red lentils –Pizza Dough: 1 cup (250 mL) warm water 1 Tbsp (15 mL) active, dry yeast 1 Tbsp (15 mL) honey 1 tsp (5 mL) salt 2 Tbsp (30 mL) olive oil 2½ (625 mL) cups bread flour ½ cup (125 mL) lentil flour

Lentil Peanut Sauce with Cracked Pepper & Lime Chicken Satays

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4 –Sauce ½ cup (125 mL) peanut butter ½ cup (125 mL) cooked lentils ½ cup (125 mL) hot water 3 Tbsp (45 mL) hoisin sauce 1 Tbsp (15 mL) lime juice 2 tsp (10 mL) Sriracha sauce –Grilled Chicken 4 chicken breasts, sliced thinly (lengthwise) 12 medium length skewers, soaked in water 2 limes,

Lentil Meatloaf by Chef Michael Smith

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Everybody loves meatloaf; it’s one of our all time favourite comfort foods. Especially when you know its rich hearty flavours come with a hidden nutritional powerhouse. Lentils easily stir into the mix.