Mediterranean Meatballs

30 meatballs 1 1/2 cups (375 mL) lentils, split red, cooked 3/4 lb (350 g) ground turkey 1 cup (250 mL) whole wheat bread crumbs 3/4 cup (175 mL) ricotta cheese 1/4 cup (60 mL) shallots, minced 1 Tbsp (15 mL) garlic, minced 3 eggs, lightly whipped 1/4 cup (60 mL) flat leaf Italian parsley,

Toasted Orzo & Lentil Salad

Toasting orzo before cooking adds flavour and texture to this unique arugula salad with lentils and zucchini. It’s a fun accompaniment that you’ll want to serve often!

One Pan Mediterranean Chicken & Lentils

Inspired by the Mediterranean, this quick and easy one-skillet meal draws the warmth of coriander and rich depth of paprika to beautifully layer with the nutty earthiness of lentils.

Mediterranean Hummus Power Bowl

Take a trip to the Mediterranean with this filling power bowl – a bed of spring salad greens, topped with tender lentils, cucumber, tomatoes, Feta cheese, and a dollop of hummus, drizzled with an oregano vinaigrette. Exciting flavours and ingredients inspired by the Mediterranean, this filling Power Bowl recipe makes a satisfying lunch to keep you energized all day.