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Orange Creamsicle Smoothie

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For a bright and refreshing breakfast add-on or simply a treat to beat the heat, this smoothie, filled with split red lentils, is your ticket to summer! This smoothie mixture can enjoyed as a smoothie, as a smoothie bowl, or frozen into popsicles.

Lentil “Meatball” Sliders

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Everyone loves meatballs, and this lentil variation is no different. Loaded with fresh herbs and ricotta cheese, these lentil meatballs are light and lovely, especially when smothered in your favourite tomato sauce and served slider-style.

Sweet & Smoky Lentils

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These lentils have well-rounded flavour and go so wonderfully with anything that comes off of the grill. Flavours combine and they taste even better the next day!

South Asian Savoury Yogurt Bowl

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For a backyard bash, either pre-assemble the bowls or set up a savoury yogurt “bar” where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

Apple, Beet & Lentil Salad

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4 DRESSING: 1/ 3 cup (75 mL) canola oil 3 Tbsp (45 mL) fresh lime juice 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) maple syrup 1 tsp (5 mL) lime zest to taste, salt and pepper SALAD: 1 cup (250 mL) cooked green lentils 1 large beet, peeled and cut into

Spicy Pickled Cucumbers & Lentils

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Pickles are a must at any picnic or BBQ. Try these sweet and zesty pickled lentils, cucumbers and peppers – a great partner to grilled meats and veggies or simply enjoyed on their own.

Lentil Chili & Macaroni Skillet

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One skillet means there’s little clean-up for this family favourite comfort food dish. Be sure to add raw macaroni, as it will cook in with the chili.