Latest Posts

Watermelon & Lentil Salad

By

Once you’ve tried watermelon salad, you’ll wonder where it’s been all your life! We like to add roasted peanuts to our recipe, but toasted pumpkin or sunflower seeds are great options to make this recipe nut-free.

Sesame Sauteed Sugar Snap Peas & Lentils

By

4-6 1 Tbsp (15 mL) canola oil 1 1/2 lb (680 gr) sugar snap peas, strings removed to taste, salt and pepper 3/4 cup (190 mL) cooked green lentils 1/2 tsp (2 mL) sesame oil 1 tsp (5 mL) lemon juice and zest 2 tsp (10 mL) sesame seeds Heat oil in a medium sauté

Lentil & Bacon Omelette Cups

By

If you thought breakfast couldn’t get any better, hold on to your hat! These bite-sized omelette cups bring convenience to a morning favourite.

Garden Tortilla Rollup

By

There’s no better after-school snack than these Garden Tortilla Rollups. Savoury flavours of garlic, chives, dill, sundried tomatoes and earthy lentils in cream cheese are truly irresistible!

Zesty Chorizo & Lentil Cheese Dip

By

4-6 1/4 cup (60 mL) chopped, fresh, spicy chorizo sausage (casing removed) 1 Tbsp (15 mL) canola oil 1/2 cup (125 mL) finely chopped white onion 2 garlic cloves, finely chopped 1 Tbsp (15 mL) all-purpose flour 1/2 cup (125 mL) beer (lager/blond) 1/4 cup (60 mL) split red lentils 3/4 cup (175 mL) 2%

Mushroom & Lentil Naan Flatbread

By

This flatbread is topped with red onions cooked until golden, mushrooms seasoned with chili flakes, creamy lentils with a touch of nutmeg, lemony arugula, and parmesan cheese… it just keeps getting better, doesn’t it?

Avocado & Lentil Chocolate Pudding

By

4 1/4 cup (60 mL) split red lentils 2 large ripe avocados 1/3 cup (75 mL) coconut milk 1/2 cup (125 mL) brown or cane sugar 3 Tbsp (45 mL) unsweetened cocoa powder 2 tsp (10 mL) vanilla extract 1/4 cup (60 mL) dried cherries or cranberries Place lentils into a small pot with 1