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Mediterranean Lentil & Quinoa Gratin

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10 1 Tbsp (15 mL) olive oil 1 cup (250 mL) small diced red onion 1 1/2 cups (375 mL) quartered and thinly sliced zucchini 1 cup (250 mL) small diced red or orange bell pepper 2 cups (500 mL) finely sliced kale, stem removed 1 can (14 oz/398 mL) fire roasted diced tomatoes, drained

Lentil & Root Vegetable Stir Fry

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8 ½ cup (125 mL) 2% Greek yogurt 2 Tbsp (30 mL) lemon juice 2 Tbsp (30 mL) tahini paste 2 tsp (10 mL) honey 2 garlic cloves, minced 1 Tbsp (15 mL) water 3 Tbsp (45 mL) thinly sliced green onions dash, salt and ground black pepper STIR FRY: 1 Tbsp (15 mL) canola

Hearty Sausage & Lentil Soup

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This delicious soup is full of pleasant surprises – from the savoury smoked sausage to a touch of honey for sweetness, this dish combines all the best flavours you know and love.

Warm Bulgur & Lentil Salad

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6 DRESSING: 1 lemon, zest and juice 1 ½ tsp (7 mL) grated fresh ginger ½ tsp (2 mL) Dijon mustard 2 tsp (10 mL) honey dash, salt and ground black pepper SALAD: ¾ cup (175 mL) dry fine bulgur wheat ¼ tsp (1 mL) salt 1 1/2 cups (375 mL) boiling water 1 1/4