Lentil Puree

Lentils easily puree into a tasty, smooth, nutritionally dense puree that can easily be stirred into a wide variety of dishes in your kitchen. The puree disappears so fussy eaters wont even know its there. But you’ll know your cooking is packed with nutrition and that sometimes what you don’t know can help you!

Lentil Prosciutto Parmesan Pizza

8 slices –Homemade Lentil Flour: ½ cup (125 mL) split red lentils –Pizza Dough: 1 cup (250 mL) warm water 1 Tbsp (15 mL) active, dry yeast 1 Tbsp (15 mL) honey 1 tsp (5 mL) salt 2 Tbsp (30 mL) olive oil 2½ (625 mL) cups bread flour ½ cup (125 mL) lentil flour

Lentil Peanut Sauce with Cracked Pepper & Lime Chicken Satays

4 –Sauce ½ cup (125 mL) peanut butter ½ cup (125 mL) cooked lentils ½ cup (125 mL) hot water 3 Tbsp (45 mL) hoisin sauce 1 Tbsp (15 mL) lime juice 2 tsp (10 mL) Sriracha sauce –Grilled Chicken 4 chicken breasts, sliced thinly (lengthwise) 12 medium length skewers, soaked in water 2 limes,

Lentil Meatloaf by Chef Michael Smith

Everybody loves meatloaf; it’s one of our all time favourite comfort foods. Especially when you know its rich hearty flavours come with a hidden nutritional powerhouse. Lentils easily stir into the mix.

Lentil Marinara Sauce

This sauce is as versatile as it gets! Classic marinara flavours are only made better with the nutritious addition of cooked lentils of your choice.

Lentil Lemon Soup

5-6 2 tsp canola oil 1 onion, chopped 2 cloves garlic, finely chopped pinch hot red pepper flakes 1 tsp cumin 1½ cups dry split red lentils, cleaned and rinsed 6 cups chicken stock 2 tbsp lemon juice 2 tbsp fresh parsley, finely chopped salt and pepper to taste Heat oil in large saucepan or