Lentil Bolognese

The concept of “the protein flip” means shifting red meat to a supporting role, and blending animal and plant proteins to create more sustainable–and equally, if not more, delicious–menu options. Chef Rebecca Peizer from The Culinary Institute of America shows us “the protein flip” in action with this Lentil Bolognese. The beef and pancetta traditionally used in this recipe have been extended with the addition of lentils, the plant-based protein star of the dish.

Lentil, Avocado & Peanut Butter Brownie

Using puréed lentils in your favorite sweet dessert recipes is a great way to add protein and fiber, while reducing calories and the glycemic load. In baking recipes, swap out some of the butter or oil with puréed lentils. It adds moisture and richness, while cutting down on unhealthy fats. Chef Rebecca Peizer from The Culinary Institute of America shows us how to make decadent Lentil and Avocado Brownies.

Kale Salad with Crispy Lentils

Kale replaces romaine lettuce for this offshoot of the classic Caesar salad. The crispy lentils are addictive – you’ll want to put them on everything!

Lentil & Pomegranate Spinach Salad

This salad pairs the fresh flavours of avocado and pomegranate with a tangy honey vinaigrette. Add in some cooked green lentils for texture and you won’t believe how easy this show-stopper is to make!