Oatmeal Lentil Cups

These make for a quick breakfast, healthy snack, or even a replacement for that less nutritious and sugary baking – they’re that good!

Indian Spiced Lentils

4 2 Tbsp (30 mL) canola oil 1 tsp (5 mL) ground cumin 1 tsp (5 mL) ground coriander 1 tsp (5 mL) turmeric 1/ 2 tsp (2 mL) red chili flakes 1 cup (250 mL) finely chopped onion 1 celery stalk, finely chopped 2 garlic cloves, minced 1 Tbsp (15 mL) minced fresh ginger

Moroccan Lentils with Scallops

4 1 tsp (5 mL) ground cumin 1 tsp (5 mL) ground coriander 1 tsp (5 mL) ground cinnamon 1/2 tsp (2 mL) turmeric 2 Tbsp (30 mL) canola oil, divided 1/2 cup (125 mL) chopped onion 2 garlic cloves, minced 1 Tbsp (15 mL) minced fresh ginger 1 cup (250 mL) split red lentils

BBQ Chicken with Lentil Blue Cheese Dip

Quick tip: Turn the lentil blue cheese dip into a salad dressing by adding 1 Tbsp (15 mL) of milk at a time until you reach your desired consistency.
Not a blue cheese fan? Try substituting 1/4 cup (60 mL) grated Parmesan cheese and toss with thinly sliced chives.

Steamed Mussels with Coconut Sweet Chili Lentils

4-6 2 Tbsp (30 mL) minced shallots 1 can (14 oz/398 mL) coconut milk 3 Tbsp (45 mL) sweet chili sauce ½ cup (125 mL) split red lentils 2 lbs (1 kg) live blue mussels, rinsed & beards removed 2 Tbsp (30 mL) chopped fresh cilantro 1 lime, half juiced, half cut into wedges Combine

Jambalaya Lentil & Orzo Skillet

This dish can easily be made gluten-free by using cooked brown rice or quinoa instead of orzo. No matter how you serve it, we promise it will be a big hit!

Avocado Toast with Lentils & Chilies

4 1 cup (250 mL) cooked green lentils 1 Tbsp (15 mL) olive oil half lime, zest and juice 1 Tbsp (15 mL) thinly sliced green onions 1 Tbsp (15 mL) chopped cilantro ½ tsp (2 mL) honey to taste, salt and ground black pepper 4 slices, sourdough bread 2 ripe avocados, sliced or mashed

Savoury Lentil, Chicken & Ricotta Phyllo Bundles

6 5 Tbsp (75 mL) butter 3 green onions, finely chopped 2 garlic cloves, minced 1 cup (250 mL) cooked green lentils 1 cup (250 mL) finely diced cooked chicken 2 cups (500 mL) baby spinach or baby kale leaves 3 Tbsp (45 mL) chopped fresh basil 2 Tbsp (30 mL) chopped fresh parsley 1