Cheddar Smoky Turkey Lentil Burgers

8 1 tsp (5 mL) olive oil 2 cups (500 mL) thinly sliced onions 3 garlic cloves, crushed 750 g (1 1/2 lb) ground Canadian turkey 1 cup (250 mL) cooked green lentils 2 tsp (10 mL) Worcestershire sauce 2 tsp (10 mL) oyster sauce (optional) 2 slices sandwich bread 4 Tbsp (60 mL) milk

Protein-Packed Turkey Lentil Frittata

4 1 tsp (5 mlL) olive oil 1/2 kg (1 lb) leftover Canadian turkey ½ cup (125 mL) cooked green lentils half, sweet potato ½ cup (125 mL) roasted red peppers 6 eggs 2 Tbsp (30 mL) water fresh basil to taste, salt and pepper Heat olive oil in a medium size non-stick frying pan.

Flavour-Packed Turkey Lentil Ragu

4-6 1 Tbsp (15 mL) olive oil 1 ½ cups (375 mL) onion, diced 4 garlic cloves, roughly chopped 1/2 kg (1 lb) ground Canadian turkey to taste, salt and pepper 2 large Canadian turkey sausages, casings removed ½ cup (125 mL) red wine 2 tsp (10 mL) Worcestershire sauce 2 cups (500 mL) tomato

No-Bake Walnut & Date Brownies

Gluten free and vegan, these brownies are also full of fibre, protein, and they taste great! A hint of heat from ground chipotle pepper adds a pop of flavour, and the smooth, chocolatey glaze makes them ever so pretty.

Coconut Oatmeal Chocolate Chip Cookie Bars

This is a healthy and fun spin on a classic oatmeal chocolate cookie. These snack-worthy cookie bars are chock full of protein, fibre, and other nutrients, but are also indulgent and delicious, making for a nutritious dessert option too!

Broccoli, Lentil & Shrimp Sheet Pan Dinner

Time is precious, especially on those busy weeknights, and that is why sheet pan dinners are all the rage lately. This healthy, delicious meal comes together in the amount of time you need to cook a pot of rice, and * bonus points* there are not many dishes to wash afterwards.