Summer Berry Smoothie

This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.

Orange Creamsicle Smoothie

For a bright and refreshing breakfast add-on or simply a treat to beat the heat, this smoothie, filled with split red lentils, is your ticket to summer! This smoothie mixture can enjoyed as a smoothie, as a smoothie bowl, or frozen into popsicles.

Lentil “Meatball” Sliders

Everyone loves meatballs, and this lentil variation is no different. Loaded with fresh herbs and ricotta cheese, these lentil meatballs are light and lovely, especially when smothered in your favourite tomato sauce and served slider-style.

Sweet & Smoky Lentils

These lentils have well-rounded flavour and go so wonderfully with anything that comes off of the grill. Flavours combine and they taste even better the next day!

South Asian Savoury Yogurt Bowl

For a backyard bash, either pre-assemble the bowls or set up a savoury yogurt “bar” where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

Apple, Beet & Lentil Salad

4 DRESSING: 1/ 3 cup (75 mL) canola oil 3 Tbsp (45 mL) fresh lime juice 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) maple syrup 1 tsp (5 mL) lime zest to taste, salt and pepper SALAD: 1 cup (250 mL) cooked green lentils 1 large beet, peeled and cut into